https:\/\/youtu.be\/TJrYeNYdyi8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Conchita Vidales reveals to us the secrets for the days of big meals in the program “Estando contigo” on Castilla La Mancha television. https:\/\/youtu.be\/TJrYeNYdyi8<\/p>\n","protected":false},"author":4,"featured_media":7216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"dipi_cpt_category":[],"class_list":["post-7252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\n
Take care of your body and eat healthy again after these days of Christmas feasts - Con Vida - Conchita Vidales<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take care of your body and eat healthy again after these days of Christmas feasts - Con Vida - Conchita Vidales\" \/>\n<meta property=\"og:description\" content=\"Conchita Vidales reveals to us the secrets for the days of big meals in the program “Estando contigo” on Castilla La Mancha television. https:\/\/youtu.be\/TJrYeNYdyi8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Con Vida - Conchita Vidales\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-31T06:55:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-01T07:12:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/con-vida.es\/wp-content\/uploads\/estando-contigo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1786\" \/>\n\t<meta property=\"og:image:height\" content=\"978\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DV_quercusmarketing220\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DV_quercusmarketing220\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/\"},\"author\":{\"name\":\"DV_quercusmarketing220\",\"@id\":\"https:\\\/\\\/con-vida.es\\\/#\\\/schema\\\/person\\\/6cca7ebe15509755c707667b1899667f\"},\"headline\":\"Take care of your body and eat healthy again after these days of Christmas feasts\",\"datePublished\":\"2023-05-31T06:55:44+00:00\",\"dateModified\":\"2023-06-01T07:12:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/\"},\"wordCount\":42,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/con-vida.es\\\/wp-content\\\/uploads\\\/estando-contigo.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/\",\"url\":\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/\",\"name\":\"Take care of your body and eat healthy again after these days of Christmas feasts - Con Vida - Conchita Vidales\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/con-vida.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/con-vida.es\\\/wp-content\\\/uploads\\\/estando-contigo.jpg\",\"datePublished\":\"2023-05-31T06:55:44+00:00\",\"dateModified\":\"2023-06-01T07:12:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/con-vida.es\\\/#\\\/schema\\\/person\\\/6cca7ebe15509755c707667b1899667f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/con-vida.es\\\/wp-content\\\/uploads\\\/estando-contigo.jpg\",\"contentUrl\":\"https:\\\/\\\/con-vida.es\\\/wp-content\\\/uploads\\\/estando-contigo.jpg\",\"width\":1786,\"height\":978},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/con-vida.es\\\/blog\\\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/con-vida.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Take care of your body and eat healthy again after these days of Christmas feasts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/con-vida.es\\\/#website\",\"url\":\"https:\\\/\\\/con-vida.es\\\/\",\"name\":\"Con Vida - Conchita Vidales\",\"description\":\"Nutrici\u00f3n\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/con-vida.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/con-vida.es\\\/#\\\/schema\\\/person\\\/6cca7ebe15509755c707667b1899667f\",\"name\":\"DV_quercusmarketing220\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26138a4ae834ec6a36bf720e41e0d75673257749aca4be73a92b2000fea5a6cb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26138a4ae834ec6a36bf720e41e0d75673257749aca4be73a92b2000fea5a6cb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26138a4ae834ec6a36bf720e41e0d75673257749aca4be73a92b2000fea5a6cb?s=96&d=mm&r=g\",\"caption\":\"DV_quercusmarketing220\"},\"url\":\"https:\\\/\\\/con-vida.es\\\/en\\\/blog\\\/author\\\/dv_quercusmarketing220\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Take care of your body and eat healthy again after these days of Christmas feasts - Con Vida - Conchita Vidales","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/","og_locale":"en_US","og_type":"article","og_title":"Take care of your body and eat healthy again after these days of Christmas feasts - Con Vida - Conchita Vidales","og_description":"Conchita Vidales reveals to us the secrets for the days of big meals in the program “Estando contigo” on Castilla La Mancha television. https:\/\/youtu.be\/TJrYeNYdyi8","og_url":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/","og_site_name":"Con Vida - Conchita Vidales","article_published_time":"2023-05-31T06:55:44+00:00","article_modified_time":"2023-06-01T07:12:31+00:00","og_image":[{"width":1786,"height":978,"url":"https:\/\/con-vida.es\/wp-content\/uploads\/estando-contigo.jpg","type":"image\/jpeg"}],"author":"DV_quercusmarketing220","twitter_card":"summary_large_image","twitter_misc":{"Written by":"DV_quercusmarketing220"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/#article","isPartOf":{"@id":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/"},"author":{"name":"DV_quercusmarketing220","@id":"https:\/\/con-vida.es\/#\/schema\/person\/6cca7ebe15509755c707667b1899667f"},"headline":"Take care of your body and eat healthy again after these days of Christmas feasts","datePublished":"2023-05-31T06:55:44+00:00","dateModified":"2023-06-01T07:12:31+00:00","mainEntityOfPage":{"@id":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/"},"wordCount":42,"commentCount":0,"image":{"@id":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/#primaryimage"},"thumbnailUrl":"https:\/\/con-vida.es\/wp-content\/uploads\/estando-contigo.jpg","articleSection":["Sin categorizar"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/","url":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/","name":"Take care of your body and eat healthy again after these days of Christmas feasts - Con Vida - Conchita Vidales","isPartOf":{"@id":"https:\/\/con-vida.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/#primaryimage"},"image":{"@id":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/#primaryimage"},"thumbnailUrl":"https:\/\/con-vida.es\/wp-content\/uploads\/estando-contigo.jpg","datePublished":"2023-05-31T06:55:44+00:00","dateModified":"2023-06-01T07:12:31+00:00","author":{"@id":"https:\/\/con-vida.es\/#\/schema\/person\/6cca7ebe15509755c707667b1899667f"},"breadcrumb":{"@id":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/#primaryimage","url":"https:\/\/con-vida.es\/wp-content\/uploads\/estando-contigo.jpg","contentUrl":"https:\/\/con-vida.es\/wp-content\/uploads\/estando-contigo.jpg","width":1786,"height":978},{"@type":"BreadcrumbList","@id":"https:\/\/con-vida.es\/blog\/cuida-tu-cuerpo-y-vuelve-a-comer-sano-tras-estos-dias-de-comilonas-de-navidad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/con-vida.es\/"},{"@type":"ListItem","position":2,"name":"Take care of your body and eat healthy again after these days of Christmas feasts"}]},{"@type":"WebSite","@id":"https:\/\/con-vida.es\/#website","url":"https:\/\/con-vida.es\/","name":"Con Vida - Conchita Vidales","description":"Nutrici\u00f3n","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/con-vida.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/con-vida.es\/#\/schema\/person\/6cca7ebe15509755c707667b1899667f","name":"DV_quercusmarketing220","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/26138a4ae834ec6a36bf720e41e0d75673257749aca4be73a92b2000fea5a6cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26138a4ae834ec6a36bf720e41e0d75673257749aca4be73a92b2000fea5a6cb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26138a4ae834ec6a36bf720e41e0d75673257749aca4be73a92b2000fea5a6cb?s=96&d=mm&r=g","caption":"DV_quercusmarketing220"},"url":"https:\/\/con-vida.es\/en\/blog\/author\/dv_quercusmarketing220\/"}]}},"_links":{"self":[{"href":"https:\/\/con-vida.es\/en\/wp-json\/wp\/v2\/posts\/7252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/con-vida.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/con-vida.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/con-vida.es\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/con-vida.es\/en\/wp-json\/wp\/v2\/comments?post=7252"}],"version-history":[{"count":1,"href":"https:\/\/con-vida.es\/en\/wp-json\/wp\/v2\/posts\/7252\/revisions"}],"predecessor-version":[{"id":7253,"href":"https:\/\/con-vida.es\/en\/wp-json\/wp\/v2\/posts\/7252\/revisions\/7253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/con-vida.es\/en\/wp-json\/wp\/v2\/media\/7216"}],"wp:attachment":[{"href":"https:\/\/con-vida.es\/en\/wp-json\/wp\/v2\/media?parent=7252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/con-vida.es\/en\/wp-json\/wp\/v2\/categories?post=7252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/con-vida.es\/en\/wp-json\/wp\/v2\/tags?post=7252"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/con-vida.es\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=7252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}